A Safe Space for
to Live
CONTACTA
Psychological support and counseling using the Gestalt approach.
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Online and in person
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At several locations
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Confidential
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The Gestalt Approach
BEHIND THE SCENES OF THE INTERNSHIP
Contemporary Gestalt Practice in the Context of Supervision
Two levels come together here:
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The freshness, engagement, and energy of Gestalt therapy students (future Gestalt therapists).
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The experience, depth of knowledge, and professional responsibility of supervisors and instructors in collaboration with the Baltic Institute of Psychotherapy.
Types of Therapy
A Safe Space for Meaningful Interaction
We offer individual psychotherapy sessions based on the Gestalt approach, creating a safe, supportive, and nonjudgmental therapeutic environment. Sessions are conducted in accordance with professional and ethical principles, under the supervision of experienced specialists.
One-on-one consultations
Individual counseling, , to explore and overcome emotional difficulties.
For Businesses
Flexible collaboration solutions at for businesses of all sizes.
For Partners
An environment for the professional growth of and for partners to gain practical experience.
Our Approach
Professionally-supported psychotherapy
CONTACTA by the Baltic Institute for Psychotherapy is a modern Gestalt practice in a safe and professionally supervised environment. CONTACTA is a socially oriented project implemented within the ecosystem of the Baltic Institute for Psychotherapy, the PSYPHY Center, and the Baltic Association for Psychotherapy.
The sessions are led by trainee therapists (Gestalt practitioners) as part of their professional training.
Each case is regularly discussed during supervision sessions with experienced specialists.
Confidentiality, clear boundaries, and adherence to professional ethical standards.
High-quality psychotherapeutic support provided with a high degree of professionalism and responsibility.
Our Process
A Clear Path to Support and Understanding
CONTACTA therapy begins simply: three clear steps—from the initial contact to regular work using the Gestalt approach within the framework of professional supervision.
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Schedule a Consultation
Select a language, format, time, specialist category, and specialist (or let the system match you with one), and sign up for a consultation.
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Initial Consultation
During your first appointment, you will meet with a specialist to discuss your needs, expectations, and current challenges.
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Continuation of the work
Throughout the process, you’ll work with a specialist to monitor changes, refine the focus of the work, and, if necessary, adjust the format and objectives.
Our Team
The team behind your support
We are here to explore life, experiences, and opportunities for change together.
Supporters
Our Partners and Supporters
Support the project
Support our project
If you like what we do, you can support our project.
Your support helps us maintain an accessible format for psychotherapeutic care and make it available to a wider audience. This is an investment in the development of professional growth and a space for care, as well as in fostering a more mindful and attentive attitude toward oneself and others in society.
Even a small contribution becomes part of the process of supporting real people and fostering a culture of emotional well-being in society!
BUJ
Frequently Asked Questions
The consultations are led by Gestalt practitioners (4th- and 5th-year students) who are pursuing professional psychotherapy training in the Gestalt approach and work under the regular supervision of professional supervisors.
New professionals are those who have completed their training, fulfilled the required number of practicum hours, and are beginning to practice independently. Their work can also be supplemented with supervision, ensuring high professional standards and continuous development.
Yes. The work is based on the Gestalt approach and is regularly supervised. This ensures a double layer of care regarding the quality and safety of the process.
The center provides services to adults aged 18 and older.
You can register online on our website by selecting your preferred session language, format—remote or in-person (as well as the city for an in-person visit)—and time.
You can choose a specific specialist right away, or the system will automatically match you with a suitable therapist.
Each session lasts 50 minutes. The current price is available in the “Prices” section of our website.
You can reach out to us about any emotional, life, or relationship challenges—even if you're having trouble clearly articulating your question right now.
If you need urgent or crisis assistance, please contact emergency psychological or medical services. Our center does not provide crisis assistance. Single emergency number — 112 (police, emergency medical services, fire department) “Skalbes” crisis and emotional support hotline: +371 67222922; +371 27722292 Children and adolescents’ helpline — 116 111
A Useful Magazine
For Reflection and Self-Discovery
Articles, notes, and reflections on psychotherapy from our Gestalt practitioners.
Reservation